As far as the product is natioral the effect is higher for body. Fresh fruits and berries are very useful, also they are paying people in sugar demand. Vegetable salads - rich in vitamins and minerals, plus play a major role in digestion other products. Steam vegetables protects more naturalness in compared. Omega-3 fatty acids are very good for the human body, reduces the level of holestirinin.They focus seafood, seafood meal 2-3 times a week, İt protects the body from the impact of the nervous system and reduced the incidence of depression. Fried fish and fried chicken are considered more healthy food than beef and wild birds. It is important to make a difference for getting all the vitamins and minerals.It recommended to drink as the main drink water, milk and fruit and vegetable juices. As well as the need to reduce the sweet soft drinks.